Specialty fitness for strength, flexibility, balance & stamina.
Imagine going to a class that blends everything you love about a workout into 1 hour. You are surrounded by energetic people in a JOYful atmosphere where your teacher knows you by name, meets you where you are and pushes you to be your personal best. The music is great and for an hour you are pushed to your limit in a unique blend of fun, intensity and camaraderie (and maybe a little group pain). Our Joy Fitness experience is intimate, fun, intense and you come out knowing you performed at your peak with a little bit of euphoria you can carry with you for the rest of your day.
Bring a mat, water and work out shoes to each class. Each class will start with a 5-minute warm-up and end with a 5-minute cool down. The intensity level is up to you. We encourage sweat, fun and a sense of belonging.
Pound & PUNCH
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
This class mixes with kickboxing sets. Using light or no weights, the body is taken through a series of jabs, hooks, kicks and lunges for an all-over burn. The class goes by quickly with fun music, and a great focus on core and arms.
This can be done barefoot or with sneakers. Please bring a mat and reserve your spot online.
We believe in developing a strong core – flat abdominals and a strong back. Pilates exercises develop a strong “core,” or center of the body. In our version of JOYFit Pilates, we mix a series of moves that are core based- with a fun twist! This can include bands, light weights, planks, kickboxing moves, and Pilates balls. Each focus is done for the length of one song- and the music is current, upbeat and energetic! This class is for all fitness levels and can be modified. Can be done barefoot or with sneakers. Bring a mat and reserve your spot!
Balance & Build
This class utilizes bands, weights and TRX suspension straps for a unique set of exercises that provide strength, balance and toning.
Suspension training allows you to deliberately change your centre of gravity, which challenges your muscles. Bands are used as no-load strength training, which offers a workout that is MORE efficient in terms of elasticity, resistance, versatility, and efficiency. Bands allow for a bigger, more fluid range of motion without overloading the muscles and causing less inflammation.
All levels welcome. Please bring sneakers and a mat for ab work. Reserve your spot online ahead of time.
In this class, isometric movements help isolate specific muscles, and more reps with smaller movements, which fatigue your muscles in a different way. These higher-rep, low-weight exercises target slow-twitch muscles, which help increase endurance and chisels muscles in the upper arms, back, and obliques.
This class is not dance or ballet based; and sometimes does not use the barre, or very little; Instead, the general principles of balance, posture, and flexibility are applied on the floor. The studio is warm for deeper mobility and flexibility.
This class is for all fitness levels; Different modalities can include bands, small balls, and tiny weights for resistance. This class is often done barefoot. Bring a mat and save your spot- this is one of our most popular classes!
JOYFit HIIT 45 Express
This class varies in set up and format – and is always new, and it always fun! This class is perfect for all fitness levels; all exercises can be modified. This will offer strength training, cardio conditioning, and even some high intensity spurts.
This is a 45 minute express class, for your busy Saturdays. Optional abdominal and core set offered to finish up. Please reserve your spot online ahead of time and bring dry sneakers.
JOYFit HIIT 60
This class is a fun wild card! It can use various sets to increase strength, stamina and rev your metabolism! You never know what fun tricks will be used-from medicine balls/kettle bells/weights–>
And ALWAYS bands!
Bands allow for a bigger, more fluid range of motion, and build strength without overloading muscles and creating inflammation.
Bring a mat for abs and core work and sneakers and reserve your spot online ahead of time!