Athlete Group Training
Each Team Training can be customized to the specific needs of the sport- from agility to strength to endurance/stamina. Here are some examples we are currently using with athletes:
- Cycle and core strength
- Flexibility and balance in yoga
- Cardio stamina and agility
- Cardio plus flexibility
- Balance and stabilizing muscles in Bosu Training
- Interval Training for endurance
Your team can schedule a day each week to meet and do these workouts together, which is a great- team building activity. Coaches are welcome to participate.
Each class is scheduled between 3:30 and 5pm and lasts 45 minutes. We need 10 athletes to participate in the program, which goes for 8 weeks at a time. Price per student is $5/class and coaches are free.
Athletes over 13 can participate in our group classes on their own as well.
Kids’ Fitness offered on Saturdays at 10 am