Athlete Group Training

Each class can be customized to the specific needs of the sport. Here are some examples we are currently using with athletes:

• Cycle and core strength
• Flexibility and balance in yoga
• Cardio stamina and agility
• Cardio plus flexibility

Your team can schedule a day each week to meet and do these workouts together, which is a great- team building activity. Coaches are welcome to participate.

Each class is scheduled between 3:30 and 5pm and lasts 45 minutes. We need 10 athletes to participate in the program, which goes for 8 weeks at a time. Price per student is $5/class and coaches are free.

Only requirements are sneakers and a yoga mat.